Life Dojo develops experiences to help individuals operate closer to their most authentic and
capable selves.
It does this through the integration of six fundamental domains:
• Nutrition
• Sleep
• Movement
• Breath
• Mindset
• Biological Rhythms
These are not taught as abstract ideas. They are understood, tested, and embodied through daily
practice.
The premise is simple:
Most people underperform not because they lack knowledge.
They underperform because their biology, habits, and environment are misaligned.
Life Dojo restores that alignment.
In this context, a Hero is not a character or an archetype.
A Hero is someone who:
• Regulates their internal state
• Acts despite discomfort
• Aligns behaviour with values
• Shows up consistently — for themselves and for others
The foundation is self-respect through action.
Here, self-love is not a feeling.
It is the repeated act of doing what you know needs to be done.
Movement, within Life Dojo, is not treated merely as physical exercise.
It is used as a tool for awareness, adaptation, and human transformation.
Through physical practices, mobility, functional strength, breathing, coordination, and presence, the
body ceases to be just something we carry — and becomes once again a source of perception,
intelligence, and connection.
In a world of mental overload and physical disconnection, learning to move better is also learning to
regulate energy, develop resilience, recover presence, and rebuild a deeper relationship with oneself
and with the environment around us.
Everything you experience is built on three layers:
Biology (State)
Your energy, sleep, nervous system, and metabolism.
Behavior (Action)
Your habits, routines, and daily decisions.
Identity (Meaning)
How you see yourself and what you expect from yourself.
These layers are trained together.
When your body supports your actions, and your actions reinforce your identity, change becomes
stable.
During the immersion, you will be guided through a deep sound technology experience specifically
designed to modulate and recalibrate the nervous system.
Through the use of headphones and carefully crafted soundtracks using frequencies, soundscapes,
guided breathing, and neuro-sensory stimulation, we create states of presence, safety, and expansion
that allow access to deeper layers of the body and mind.
Often, the emotions, patterns, and blockages we carry do not exist only in thought, but they are
stored within the nervous system and the body, connected to past experiences, emotional memories,
and protective mechanisms developed throughout life.
When the body finally feels safe enough to relax, something begins to reorganize internally.
These sessions will be used throughout different moments of the journey. Each sound experience
functions as an internal portal — a space where you can slow down external noise and perhaps, for
the first time in a long while, truly hear what exists inside you.
This is not simply about relaxation.
It is about creating space for a new internal organisation.
More presence.
More emotional freedom.
More truth in the body.
Because sometimes transformation does not require adding more effort.
It requires allowing the system to finally release what it no longer needs to carry.
This can be an intense 11-day process or a deeper 7-week process — you choose.
Both options are designed to redefine the way you operate physically, mentally, and behaviourally.
The immersion in Itacaré is the centrepiece, but its potential is amplified by what happens before
and after it.
The full arc:
Preparation (3 weeks before) → awareness and initial adjustments
Immersion (11 days) → intensive reset and disruption
Integration (2 weeks after) → making it real in your life
What matters is not what happens in Itacaré.
What matters is what you become capable of sustaining afterward.
1. Preparation (Before Arrival)
You begin by adjusting:
• Food quality and timing
• Sleep rhythms
• Awareness of your habits
You begin to notice:
• Where consistency is missing
• Where you avoid discomfort
• Where your actions do not match your intentions
This phase builds awareness and foundational discipline.
2. Immersion (Itacaré – 11 Days)
This is where everything intensifies.
The environment is designed to remove noise:
• Food is intentional and controlled
• Movement is guided
• Nature replaces digital input
• The group becomes your reference system
Each day follows a rhythm:
Morning → physical + mental stress (movement, breath, learning)
Afternoon → recovery and space
Evening → reflection and integration
You will not be overwhelmed, but you will be guided and challenged.
3. Integration (After You Leave)
This is where the work becomes real.
You return to your normal environment, but with:
• Clearer patterns
• Practical systems
• A different relationship with discomfort
If nothing changes after you leave, the process was incomplete.
This process tends to follow a pattern:
Arrival
You slow down. You feel good quickly.
That is not the transformation.
Friction
You begin to notice resistance:
• To routines
• To discomfort
• To simplicity
This is where the process begins.
Adaptation
Your body stabilises:
• Energy improves
• Sleep deepens
• Clarity increases
Your behaviour begins to change.
Integration
You begin to:
• Make cleaner decisions
• Trust your actions more
• See yourself differently
The obvious moments are not the most important ones.
Pay attention to:
• The small decisions you make daily
• When you do something despite not feeling like it
• When you avoid something simple
• How you behave when tired, uncomfortable, or challenged
• How the group influences you (positively or negatively)
The process is not in the big moments.
It is in the repetition of small consistent actions.
This is:
• A structured reset of your habits and physiology
• A training ground for discipline and awareness
• A way to build a more reliable version of yourself
This is not:
• A relaxation retreat
• A motivational experience
• A temporary escape
You are not here to consume an experience.
You are here to:
• Observe yourself
• Challenge your patterns
• Build something that lasts
The more honestly you engage, the more you will get from it.
The real story = behaviour under pressure
The real arc = identity change over time
The real tension = intention vs action
Are you in? 😉
PhD in Biology, specializing in nutrition, breathwork, and biological rhythms. She integrates science with transformational coaching and common sense.
PhD in Biology, specializing in biological systems and human behavior. Focused on high performance for happiness, antifragility, and habit building.
Specialist in mobility, functional strength, and natural movement.
Experience facilitator, yoga teacher, and ceremonialist. She holds a supportive emotional and communal space.
All accommodations include: hot water, premium linens, bath towels, mosquito nets, 100% biodegradable personal hygiene kits, and private balconies with hammocks.
Designed with large windows, these well-ventilated, breezy spaces feature private verandas and prioritize the use of locally sourced, low-impact materials.
Prime location: situated right where the river meets the sea, surrounded by lush, vibrant nature.
We offer a variety of accommodation categories, ranging from private en-suite rooms to shared dormitory beds.
To ensure you don’t have to worry about a single thing, your entire dining experience is fully covered in this retreat package.
Every day, you will enjoy a delicious breakfast, lunch, and dinner, lovingly served at the Unah Restaurant.
Our cuisine is 100% plant-based, meaning absolutely no animal products are used in our dishes.
This is an invitation for you to feel the transformation in your body through balanced, wholesome nourishment.
Even those who have never experienced this way of eating are deeply surprised by the quality, nutritional value, and vibrant flavors we serve at our restaurant.
Unah is nestled on a pristine, paradise beach on the Maraú Peninsula, Bahia.
We are situated right in front of the Piracanga River, featuring clean, crystal-clear waters perfect for swimming.
Surrounded by vibrant mangroves and lush Atlantic forest, we live in an environment where Nature constantly invites us to slow down and unwind.
Our respect for the Earth goes far beyond theory. Here, we live and breathe sustainability in our everyday lives.
It is essential that you honor our community guidelines:
100% Biodegradable Products Only: This practice is vital to protect our source of pure water. We have a variety of eco-friendly options available in our local shops.
Mind-Altering Substances: The use of alcohol, cigarettes, marijuana, or any other substances is not permitted within Piracanga.
Waste Management: All waste produced must be cleaned, separated, and brought to our recycling center.
Pets: Pets are not allowed, as they hunt and disrupt the local wildlife that calls this place home.
✅ ACCOMMODATION: Throughout the entire retreat, in the room category that best suits your needs.
11 nights
Check-in: July 26, starting at 2:00 PM
Check-out: August 6, by 10:00 AM
You can extend your stay by adding extra nights if you wish to remain longer.
✅ NOURISHMENT: Breakfast, lunch, and dinner included for the entire duration.
Starts with: Dinner on July 26
Ends with: Lunch on August 6
✅ ACTIVITIES: All scheduled activities and retreat workshop hours.
✅ COACHING & MENTORSHIP
✅ DIAGNOSTICS & TOOLS: Oura Ring setup, genetic testing, blood marker analysis, and current/future daily routine optimization.
✅ HYGIENE KIT: 100% biodegradable personal care kit with shampoo, soap, and toothpaste.
Your reservation must be completed in 2 steps:
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STEP 1: BOOK ACCOMMODATION + MEALS WITH UNAH
Accommodation + All Meals Included (11 nights): starting at R$ 2,915
Choose your accommodation by clicking the button below:
STEP 2: RESERVE YOUR SPOT IN THE RETREAT WITH THE FACILITATOR
The investment to reserve your spot in the retreat is: US$ 3,600
Click the button below to proceed: